Does cooking ruin good egg nog, or improve it? Frothy raw egg nog. For you foodies out there who want the ultimate home made egg nog experience, I did a side by side comparison of egg nogs made with identical ingredients. One cooked, one raw. Which one do you think you would like better? Ingredients 3 1/2 cups raw milk (if you pour from the top of a full jar, this includes cream) 3 egg yolks 1/4 to 1/2 cup maple syrup pinch of salt 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp vanilla Adding raw...

If you are trying to help your family be healthy, one of the hardest habits to cut is sugary soda. I have a relative who was overweight. He made one simple change to his lifestyle: he stopped drinking sodas, and his weight quickly dropped to a healthy level. It was a jaw dropping illustration of the harmful effects of soft drinks, and the immediate benefits of quitting them. A 12 oz can of soda contains on average a whopping 40 grams of sugar. That is 10 teaspoons of sugar!! The American...

Treat your mental health holistically by healing your gut. Have you seen those commercials for depression meds? What they don't tell you is the long list of side effects: nausea / vomiting weight gain sexual disfunction nervousness / restlessness tremors, and more... The worst thing about taking medications is that they do not address the root of the problem. You will have to either take the meds your whole life, or live with depression and anxiety. You should work with a good therapist to...