Make dessert easy with only 4 whole food ingredients. This custard has a texture like flan. It is just sweet enough without being too sweet. Ingredients 2 cups raw milk (from the top of the jar where it's creamiest) 4 eggs 1/4 cup maple syrup 4 tsp vanilla extract Directions Preheat the oven to 350F. If you have the choice between a larger oven and a smaller oven (if your range has two ovens), use the bigger one to keep the heat of the coils farther from the custard. This will help keep it...

What were you taught was the basis of a healthy diet? Look around at Americans... do you think it's working? 70% of Americans are obese or overweight. 1 in 3 adolescents ages 12 to 17 are pre-diabetic. 90% of healthcare costs are spent on preventable chronic disease treatments. This is not how America was 50 years ago. It's not how other developed countries are today. America has the highest burden of obesity, diabetes, and lung disease compared to our peers, yet we spend an average of twice...

If you heat your home with wood, then you have buckets and buckets of wood ash piling up every winter. Is there a good use for all that wood ash? We fill up a 5 gallon bucket with ash about every 3 weeks during the winter. Before early American settlers could plant crops like corn and wheat, they had to clear trees. A lot of trees. A large fraction of those trees did not become lumber--they were burned. From our modern eco-conscious mindset, that seems like a tragedy. But the ash did not go...