The previous two blog posts focused on shorter, easier forms of fasting: Eating in a Window , and One Day Fasts . It is wise to start...

Last week's blog instroduced the simplest form of fasting, which is "eating in a window", or restricting your eating to an 8 to 10 hour...

Fasting is one of the most powerful tools to achieve and maintain good health. Since I started fasting almost two years ago, it keeps...