Weight gain Mood swings Painful periods--or for older women, menopausal nightmares... Have you even felt like being a woman is a cruel...

Did you like vanilla milk as a kid? You can buy vanilla milk, but it has so many ick ingredients. What could be a healthy snack has been...

One good thing that our food industry does is to label food so we know what we are putting in our bodies. That empowers those of us who...

When a baby mammal is born, it is thrust from the safe, sterile conditions in its mother's womb to a world full of things trying to kill...

Raw grass fed milk is a perfect, complete food. But it's even BETTER for you if you make it into kefir. A delicious breakfast: kefir with...

"From that time [being cured of his ailments] to the present, I have never ceased to advocate for the milk cure, and of the thousands of...

Theoretically, milk has everything you need to survive. So what would happen if you consumed nothing but raw milk? Milk is a miracle....

Why is it that the more heavily processed and unhealthy food is, the cheaper it is? That's so not fair! Sometimes it seems like you can't...

Every barn needs a cat. At least one cat. More is better. Who else is going to greet you on a cold morning in the barn with purrs and...

Can you imagine anything better than free raw milk for the rest of your life? You should get a dairy cow or goat. Keeping a dairy animal...

Antibiotics have saved countless millions of lives since Alexander Fleming created penicillin in 1928. Prior to antibiotics, an infection...

If you want to make a meal that feels homey and rustic, cook it in cast iron! My collection of cast iron pans. Cast iron pans are great...

The previous two blog posts focused on shorter, easier forms of fasting: Eating in a Window , and One Day Fasts . It is wise to start...

Last week's blog instroduced the simplest form of fasting, which is "eating in a window", or restricting your eating to an 8 to 10 hour...

Fasting is one of the most powerful tools to achieve and maintain good health. Since I started fasting almost two years ago, it keeps...

My dad had two daughters, no sons. He didn't need a son, he had me. Before I had kids, I was the best. mom. ever . I knew exactly how I...

A new controversial practice is creeping into the dairy industry. What does it mean for you as a consumer? Cow Farts and Climate Change...

People often ask me,  "How do you grass feed animals when there is 3 feet of snow on the ground?" Can animals be grass fed during the...

Do you think that if you grow the majority of your food, you have to do tons of canning and/or freezing every year to put up the harvest?...

Do you love a good ham, but hate the chemicals  that inundate our food?    You don't have to put up with questionable ingredients in your...