The previous two blog posts focused on shorter, easier forms of fasting: Eating in a Window , and One Day Fasts . It is wise to start...

Last week's blog instroduced the simplest form of fasting, which is "eating in a window", or restricting your eating to an 8 to 10 hour...

Fasting is one of the most powerful tools to achieve and maintain good health. Since I started fasting almost two years ago, it keeps...

My dad had two daughters, no sons. He didn't need a son, he had me. Before I had kids, I was the best. mom. ever . I knew exactly how I...

A new controversial practice is creeping into the dairy industry. What does it mean for you as a consumer? Cow Farts and Climate Change...

People often ask me,  "How do you grass feed animals when there is 3 feet of snow on the ground?" Can animals be grass fed during the...

Do you think that if you grow the majority of your food, you have to do tons of canning and/or freezing every year to put up the harvest?...

Do you love a good ham, but hate the chemicals  that inundate our food?    You don't have to put up with questionable ingredients in your...

If you want medicine from nature , and not from a laboratory, then you will love essential oils. Essential oils are for more than just...

We all want to be happy . It's crazy to wake up one day and realize that the thing you have spent decades looking forward to is your...

If you buy the best quality pasture raised pork, dress it with equally good bbq sauce. This sauce takes about 5 minutes to whip up and...

Home made bread, hot out of the oven, with butter and honey. Mmm... I used to make bread every week with home ground, organic whole...

Pigs are amazing animals. After raising pigs for almost 10 years I have learned to appreciate how fun, intelligent and adaptable they...

You've heard the saying, "An apple a day keeps the doctor away." Do you think there is any truth to it? We sort of take apples for...

Did you know that you are home to trillions of microbes? These microbes live on you and in you and they affect you, for better or worse....

Guilty gardeners. Those are gardeners who exuberantly plant a big garden in the spring, wait in eager anticipation as the little plants...

How do you spell flavor? F. A. T. Lest you think that adding flavor--er, fat--to your food is a guilty pleasure, let me reassure you. I...

You scored some pork belly. You found a recipe for how to cure it, chemical free ( see below ). Then you despair, because you really want...

If you want to enjoy veggies from your garden or the farmers' market year round, does that mean that you have to spend hours and hours...

You are walking down the meat section at the grocery store and you see a package of chicken that says " All Natural! No Antibiotics! Cage...